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PPS Blog

6 Back to School Strategies for Managing Your Child's Mental Health

As the back-to-school season approaches, children and teenagers with preexisting mental health challenges may experience heightened stress and anxiety. The transition back to school can be overwhelming, but with the right strategies and support, parents and caregivers can empower their children to navigate the new school year with confidence and resilience.

a girl slouches in a school chair, wearing a school uniform

1. Collaborative Planning with Mental Health Professionals

Before the school year begins, it's essential for parents and caregivers to collaborate with mental health professionals involved in the child's care. This collaboration can help establish a comprehensive plan to address potential stressors and triggers specific to the school environment. Working together, they can create strategies to cope with anxiety, depression, ADHD, or any other mental health challenges the child may face.

2. Gradual Exposure and Familiarization

For some children and teens with mental health challenges, abrupt changes can be overwhelming. Consider engaging in gradual exposure to the school environment before the academic year begins. Visiting the school, meeting teachers, and familiarizing themselves with classrooms can help reduce anxiety and make the actual first day of school less daunting.

3. Individualized Education Plan (IEP) or 504 Plan

Children with mental health challenges may be eligible for an Individualized Education Plan (IEP) or a 504 Plan, which offers academic accommodations and support. Collaborate with the school to develop a plan tailored to the child's specific needs, including accommodations for extended deadlines, extra breaks, or emotional support when needed.

4. Implement Coping Strategies

Equip kids with practical coping strategies to manage their mental health during the school day. Techniques like deep breathing exercises, grounding exercises, or carrying a comforting object can help them regulate emotions and reduce anxiety in stressful situations.

5. Establish a Support Network

Building a strong support network is crucial for children and teens with mental health challenges. Ensure that teachers, school counselors, and administrators are aware of the child's needs and are trained to provide appropriate support and understanding. Additionally, fostering open communication with peers who can offer empathy and support can make a significant difference.

6. Encourage Self-Advocacy

Empower the child or teen to advocate for their needs when appropriate. Encourage them to communicate their feelings and requirements to teachers and other school staff confidently. Self-advocacy fosters independence and builds resilience.

By strategizing before the school year starts, we can build a healthy and supportive environment for children who struggle with mental health issues.

At Professional Psychiatric Services, we understand the unique needs of children and teens with diverse mental health diagnoses, and we are committed to providing comprehensive care and support to ensure a successful and fulfilling academic journey. Together, we can empower our children to thrive academically and mentally throughout the school year!

Make your appointment today!


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