How Do I Know if I Have ADHD?
- Marley Molkentin
- Nov 11
- 3 min read
You might know the feeling: sitting down to get something done and before you know it, you’re deep in a totally different task, or scrolling through your phone wondering where the last hour went. Maybe you’ve always felt a bit scattered, forgetful, or easily overwhelmed, but lately it seems harder to keep up.
With ADHD being talked about more openly than ever, it’s natural to start asking: Is this just how everyone feels? Or could I actually have ADHD?
Why So Many Are Asking This Question
Over the past few years, awareness of Attention-Deficit/Hyperactivity Disorder (ADHD) has grown rapidly. More adults are recognizing themselves in descriptions of ADHD that go beyond childhood hyperactivity, highlighting challenges with focus, time management, or mental restlessness.
At the same time, we’re living in a world full of distractions. Constant notifications, digital multitasking, and information overload have made it harder than ever to sustain attention. It’s no wonder many people are left wondering what’s normal and what might be a sign of something deeper.
What We Know About ADHD
ADHD is a neurodevelopmental condition that affects how the brain manages attention, activity level, and self-control. It’s not caused by lack of discipline or motivation. It’s rooted in how certain brain networks communicate, particularly those involving dopamine and executive functioning.
Scientists believe ADHD is influenced by a combination of genetics, brain chemistry, and environmental factors. While ADHD is often diagnosed in childhood, many people don’t recognize symptoms until adulthood, when increasing responsibilities make it harder to compensate for underlying challenges.
ADHD Signs and Symptoms
ADHD looks different from person to person, but symptoms generally fall into two main categories: inattentive and hyperactive-impulsive.
Inattentive symptoms may include:
Frequently losing focus or becoming easily distracted
Trouble following through on tasks or completing projects
Forgetting appointments or misplacing everyday items
Difficulty organizing thoughts, tasks, or time
“Zoning out” during conversations or meetings
Hyperactive-impulsive symptoms may include:
Feeling restless or unable to sit still for long periods
Talking excessively or interrupting others
Acting before thinking or making impulsive decisions
Struggling to relax or unwind
Feeling mentally “on the go” most of the time
Many adults experience a blend of these symptoms, sometimes subtle, sometimes more disruptive. For some, ADHD may appear as chronic procrastination, burnout, emotional sensitivity, or difficulty managing daily responsibilities.
ADHD Treatment Options
The good news is that ADHD is treatable, and with the right combination of strategies, most people experience significant improvement. Treatment often includes:
Medication: Stimulant and non-stimulant medications can help regulate neurotransmitters in the brain, improving focus, attention, and impulse control.
Therapy: Cognitive Behavioral Therapy (CBT) and ADHD coaching can help individuals develop skills to manage symptoms, build structure, and address emotional challenges that often accompany ADHD.
Lifestyle adjustments: Prioritizing sleep, regular exercise, mindfulness, and consistent routines can also support better focus and emotional regulation.
Tips for Managing ADHD in Daily Life
Even before professional treatment, small changes can make a big difference:
Use visual reminders and checklists to stay organized.
Break large tasks into smaller steps to make them feel less overwhelming.
Schedule regular breaks to help maintain focus and prevent burnout.
Limit distractions: Silence notifications or set specific times for social media.
Practice self-compassion: ADHD is not a lack of willpower; it’s a different way your brain processes information.
When to Seek Help
If you find that symptoms like forgetfulness, inattention, restlessness, or impulsivity are interfering with your work, relationships, or overall quality of life, it may be time to seek professional help. A licensed psychiatrist or mental health provider can conduct a thorough evaluation, rule out other conditions, and create a personalized treatment plan.
At Professional Psychiatric Services, our team provides compassionate, evidence-based care to help you better understand and manage your mental health. Whether you’re exploring the possibility of ADHD or looking for ongoing support, we’re here to help you take the next step toward balance and well-being.