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PPS Blog

Men's Mental Health: Why “Man Up” Isn’t Helping

A group of men sit in a circle smiling and shaking hands

As we recognize Men's Health Month this June, it's important to take a moment to acknowledge an often-overlooked aspect of health: mental health. Mental health is foundational to our overall well-being, affecting every part of our lives from physical health to our social interactions, productivity, and quality of life.


Mental health issues like stress, depression, anxiety, and substance misuse can have serious effects on physical health, leading to conditions such as heart disease, diabetes, and chronic pain. Despite its significant impact, mental health often doesn't receive the attention it deserves, especially when it comes to men.


Men's Mental Health: Societal and Cultural Context

Men face unique challenges influenced by societal and cultural norms. Traditional stereotypes of masculinity often discourage men from expressing emotions or seeking help. Phrases like "man up" or "boys don't cry" spread the idea that vulnerability is a sign of weakness, creating a stigma around mental health issues. This stigma can prevent men from acknowledging their struggles and accessing the support they need.


Men may experience mental health issues differently than women, with distinct patterns and consequences:

  • Signs & Symptoms: Men often exhibit unique symptoms such as irritability, anger, or aggressive behavior, which can lead to underdiagnosis.

  • Suicide Rates: Men account for approximately 75% of all suicides, highlighting the severe consequences of untreated mental health issues.

  • Substance Abuse: Men are more likely to engage in substance abuse, which can exacerbate mental health struggles.

  • Reluctance to Seek Help: Men are less likely to seek professional help, often waiting until problems become severe.

Warning Signs of Mental Health Issues in Men

Recognizing the warning signs of mental health issues can be the first step in seeking help:


  • Irritability and Anger: Men may show frustration or anger rather than sadness.

  • Disinterest in Activities: Loss of interest in work, hobbies, or social interactions.

  • Changes in Sleep Patterns: Difficulty sleeping or sleeping too much.

  • Substance Abuse: Increased use of alcohol or drugs as a coping mechanism.

  • Physical Symptoms: Unexplained aches, pains, or digestive issues.

  • Social Withdrawal: Avoiding family, friends, or social activities.

  • Thoughts of Self-Harm: Expressions of hopelessness or thoughts about death or suicide.


How to Address Men's Mental Health

Improving men's mental health requires a multi-layered approach that addresses societal norms, increases awareness, and improves access to care. Here are some specialized strategies to consider:


  1. Encourage Open Conversations: Promoting open discussions with family, friends, and coworkers about mental health can help normalize the experience and reduce stigma. Simple conversations can make a big difference.

  2. Education and Awareness: Educating men about the signs and symptoms of mental health issues and the importance of seeking help can empower them to take proactive steps towards their mental well-being.

  3. Accessible Mental Health Services: Ensuring that mental health services are affordable, accessible, and tailored to the needs of men can remove barriers to care. Research sliding scale providers in your city that can help ease financial burden.

  4. Workplace Support: Employers can create a supportive work environment that prioritizes mental health by offering mental health resources, promoting work-life balance, and providing training to recognize and address mental health issues.

  5. Holistic Approaches: Encouraging men to engage in holistic practices such as exercise, mindfulness, and healthy lifestyle choices can enhance their mental and physical well-being. Our brain and body are connected, so we must care for ourselves regularly.

  6. Build a Support Network: Surround yourself with supportive friends and family who encourage open and honest communication.


By taking these steps, we can create a more supportive environment for men's mental health and ensure that every man has the opportunity to thrive both mentally and physically. Let's make Men's Health Month a time of awareness, action, and positive change. Ready to start your mental health healing journey? Call or email PPS today.


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