Mental Health Resources You Can Turn to Anytime
- Marley Molkentin
- May 6
- 2 min read
Mental health is often a complex and deeply personal journey. While well-meaning advice like "just go to therapy" or "try some medication" is common, the reality is that getting support isn't always that simple. Finances, long waitlists, insurance barriers, and the challenge of finding the right provider can make accessing ongoing care difficult, especially when you’re already struggling.
In the meantime, we still need support.Whether it's a safe person to talk to, coping tools to get through a hard night, or immediate crisis help, accessible mental health resources can fill gaps when traditional services aren't within easy reach.
This Mental Health Awareness Month, we’re sharing a list of trusted hotlines, textlines, websites, and more that you can turn to anytime.
Crisis and Immediate Support
988 Suicide & Crisis Lifeline
Call or text 988
Provides 24/7, free, and confidential support for people in distress, prevention and crisis resources.
Crisis Text Line
Text HOME to 741741
Connect with a trained crisis counselor anytime via text.
The Trevor Project (for LGBTQ+ youth)
Call 1-866-488-7386
Text START to 678678
Chat online at thetrevorproject.org
24/7 crisis support for LGBTQ+ young people.
Veterans Crisis Line
Call 988, then press 1
Text 838255
Confidential help for veterans and their families.
Mental Health Support and Information
National Alliance on Mental Illness (NAMI)
Helpline: 1-800-950-NAMI (6264)
Resources, support groups, education, and advocacy for individuals and families affected by mental health conditions.
Mental Health America (MHA)
Free mental health screenings, information about mental health conditions, and self-help tools.
Substance Abuse and Mental Health Services Administration (SAMHSA)
National Helpline: 1-800-662-HELP (4357)
Free, confidential treatment referral and information services for individuals facing mental and/or substance use disorders.
Specialized Support Resources
RAINN (Rape, Abuse & Incest National Network)
Call 1-800-656-HOPE (4673)
Support for survivors of sexual violence, including a confidential online chat option.
National Domestic Violence Hotline
Call 1-800-799-SAFE (7233)
Text START to 88788
24/7 support for anyone experiencing domestic violence or abuse.
The Steve Fund (for young people of color)
Text STEVE to 741741
Mental health support and resources tailored to the needs of students and young adults of color.
Apps and Online Communities
Calm Harm
Free app designed to help individuals resist or manage the urge to self-harm.
Moodfit
Mental health fitness app with tools to track mood, practice gratitude, and learn coping skills.
7 Cups
Free, anonymous online chat with trained listeners, plus affordable online therapy options.
Headspace
Mindfulness and meditation tools to support mental health.
You Are Not Alone
Reaching out for help takes courage, and it’s okay if the path to healing doesn’t look perfect or linear. Whether you're waiting to start therapy, navigating new treatments, or just trying to get through today, you deserve care and support.
If you or someone you know is in immediate danger, please call 911.
At Professional Psychiatric Services, we’re here to help too. If you’re looking for compassionate mental health care, our team is ready to walk with you on your journey toward healing and hope. Contact us today to learn more or to schedule an appointment.
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